Ok, because I have grand kids who have the Wii, I watched them play tennis, bowling etc and realized they were getting good exercise. I can't remember when I had so much and such sore muscles playing games. And you know I work out at Curves 3 times a week.
I thought to myself this would be fun for two 72 years olds to do together. That's another whole story.
Wow, Wii Fit has a Yoga program, with a trainer to walk you through every move. Yes, I am doing Yoga. Ouch. And I was a Phy Ed teacher! What’s so fun is, you are the only one in the room ...so no one is looking at you!!
I am running a mile or mile ½ a day on the Wii...in 10 minutes. The scenery is great and the air conditioning room even better.
Does it get harder as we age? Yes! Do I feel it helps? Yes!!!
Anyone want to work out with me... ? Well if you can’t get here, I always have Arthur-ritis with me, as we keep moving on through life as a Wii Fit enthusiast.
KEEP IT UP GIRL FRIENDS!!!!!!
"Faith does not concern itself with the entire journey. One step is enough." (Mrs. Charles E. Cowman)
